803 FITNESS
803 Fitness
7362-A Two Notch Rd
Suite A
Columbia , SC 29223
ph: 803-567-3539
alt: 803-361-5262
info
Services
803 Fitness provides a variety of training programs and services for both new and experienced athletes.
Our trainers have years of experience and expertise in strength training, group fitness, and nutrition consultation to help clients achieve their personal bests.
Please see a list of services provided below.
PERSONAL TRAINING
Receive instruction on the use of strength training to shape and develop your physique, and increase fat burning potential by promoting muscle growth and retention.
HIIT Group Training
Small group training that focuses on body fat reduction, weight loss, strength and endurance through resistance training and total body conditioning. Along with weight training, your trainers will incorporate high intensity interval training, HIIT, which involves alternating short bursts of maximum intensive activity with brief periods of low intensity activity. For optimal results, meal plans are highly recommended and can be purchased for an additional fee. Classes are held Monday and Wednesday at 6am and 7pm.NUTRITION CONSULTATION
803 Fitness believes proper nutrition is key to improving health and meeting your fitness goals. Our free nutrition consultation can get you started on a healthier lifestyle.
After the consultation is complete, for a fee we will design a meal plan that suits your specific needs wich includes ongoing guidance. We dont subscibe to fads or starvation diets, but sustainable lifestyle modification.CONTEST PREP
Have you ever been told you should compete in fitness or bodybuilding? Is competing something you've dreamed of doing? Do you want to supersize your training? Here at 803 Fitness, our IFBB professional athletic trainers offer contest prep which includes, but is not limited to training, nutrition, and posing.
REMOTE TRAINING
Our remote/online training plans are available for those not in our area or those who just need a fresh approach to their training routine.You only need a smartphone, ipad, or laptop. Receive a new plan monthly customized to fit your specific goals and needs.
Copyright 2016 803 Fitness. All rights reserved.
803 Fitness
7362-A Two Notch Rd
Suite A
Columbia , SC 29223
ph: 803-567-3539
alt: 803-361-5262
info